We all know that we should be checking our breasts regularly and that early detection is important which is why it might come as a surprise that one in three women don’t check their breasts regularly for signs of cancer. A poll, conducted by Breast Cancer Care and involving more than one thousand women, found that over a third of women were not aware of any other symptoms other than lumps. Samia al Qadhi, chief executive of Breast Cancer Care, explained: "This poll shows that, although women know to look out for a lump, many are still worried about how to check their breasts and don't know what other symptoms to be aware of. "There's no correct way to check - whatever your age, it's about looking at and feeling your breasts in a way that's comfortable and convenient for you." Women are advised to check their breasts for signs of cancer every four to six weeks. The shower is one of the best places to look and feel for any changes. It is important to know what is normal for you and consult your GP immediately if you have any concerns. According to the Irish Cancer Society, this is what you should be looking out for:

• a change in size or shape – it may be that one breast has become larger
• changes in the nipple – in direction or shape, pulled in or flattened nipple
• changes on or around the nipple – rash, flaky or crusted skin
• changes in the skin – dimpling, puckering or redness
• 'orange peel’ appearance of the skin caused by unusually enlarged pores
• swelling in your armpit or around your collarbone
• a lump, any size, or thickening in your breast
• constant pain in one part of your breast or armpit