Allen Campbell, the Brady-Bündchen's personal chef revealed to Boston.com:
"80 percent of what they eat is vegetables. [I buy] the freshest vegetables. If it’s not organic, I don’t use it. And whole grains: brown rice, quinoa, millet, beans. The other 20 percent is lean meats: grass-fed organic steak, duck every now and then, and chicken. As for fish, I mostly cook wild salmon."The list of foods the A-list couple and their family won't eat is even longer. Campbell continues:
"No white sugar. No white flour. No MSG. I’ll use raw olive oil, but I never cook with olive oil. I only cook with coconut oil. Fats like canola oil turn into trans fats. ... I use Himalayan pink salt as the sodium. I never use iodized salt.
[Tom] doesn’t eat nightshades, because they’re not anti-inflammatory. So no tomatoes, peppers, mushrooms, or eggplants. Tomatoes trickle in every now and then, but just maybe once a month. I’m very cautious about tomatoes. They cause inflammation."
"Yesterday I made veggie sushi for the kids. I’ve been doing that a lot lately. It’s brown rice, avocado, carrot, and cucumber. The kids like [it] maki-style, so the rice is on the outside. And I do it with a ponzu sauce, which is uzu and tamari. [I use] tamari because we stick to gluten free for everything."
8 years ago today a little angel was born . Happy birthday to the sweetest bigger brother in the world ! We love you so much peanut. Thank you for bringing so much joy into our lives ?❤️? 8 anos atrás um anjinho nasceu. Feliz aniversário para o irmão mais velho mais doce deste mundo! Nós te amamos muito. Obrigada por trazer tanta alegria para nossas vidas. A photo posted by Gisele Bündchen (@gisele) on
And if you thought the odd cookie makes it into those little hands, you'd be wrong:
"For snacks, I make fruit rolls from bananas, pineapple, and spirulina. Spirulina is an algae. It’s a super fruit. I dehydrate it. I dehydrate a lot of things. I have three dehydrators in their kitchen. I also make raw granola and raw chocolate chip cookies." says Campbell.
It's enough to make you reach for the Chocolate Kimberleys.
