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Food

17th Jan 2021

Eat your greens: 10 dishes with sneaky hidden veggies (that your kids will actually eat)

Trine Jensen-Burke

hidden veggies

Eat your greens!

This, as we all know, is far easier said than done when it comes to kids.

However, if there is one thing I feel passionate about as a mum, it is making sure my children eat healthy, and that they build a good, happy relationship with food.

And so what does this mean? It means that I got to get a little creative in the ways I serve up veggies (and sometimes resort to out and out hiding vegetables into food too – no shame!).

And right now, these are ten dishes that I am currently doing on repeat in our house, sometimes serves as side dishes alongside something else, other times they are pretty much the main event – or I’ll mix it up, and just make two or three side dishes instead of one big dinner.

Either way, my kids are eating more vegetables, really, what more could you want?

1. Baked Green Bean Fries

Healthy, nutritious fries that you can eat guilt-free. And they’re baked to absolute crisp-perfection!

For full recipe and insrtuctions, head over to Damn Delicious

hidden veggies

2. Butter-Roasted Sweet Potatoes

If your kids haven’t warmed to sweet potatoes yet, try these deeply caramelized ones that just barely holds the soft, buttery insides together. YUM.

For full recipe and insrtuctions, head over to The Kitchn

hidden veggies

3. Cauliflower with Roasted Tomatoes, Parsley and Bread Crumbs

Struggle to get your kids to eat cauliflower? You need to try this dish.

For full recipe and insrtuctions, head over to Pure Wow

hidden veggies

4. Broccoli Cheese Casserole

Just skip the bacon if you want to make it totally veggie.

For full recipe and insrtuctions, head over to Simply Recipes

hidden veggies

5. Honey Balsamic Glazed Brussels Sprouts 

Sprouts are not just for Christmas, you know.

For full recipe and insrtuctions, head over to Delish

hidden veggies

6. Baked Parmesan Courgette Crisps

Courgettes are healthy, adds moisture in place of butter or oil and has a very mild flavor that is great with all sorts of other dishes. We reckon this one will be a winner with both the kids and yourself.

For full recipe and insrtuctions, head over to Yellow Bliss Road

hidden veggies

7. Crispy Garlic Butter Parmesan Smashed Potatoes

If you’ve never tried smashed potatoes before, then you’ve got to try them at least once in your life.

For full recipe and insrtuctions, head over to Cafe Delightes

hidden veggies

8. Roasted Carrots with Orange

Make the most out of those gorgeous, good-for-you carrots.

For full recipe and insrtuctions, head over to The Kitchn

hidden veggies

9. Easy Creamy Mushrooms

So good you’ll want to skip the main dish and make this your full meal instead.

For full recipe and insrtuctions, head over to Damn Delicious

hidden veggies

10. One-Pan Ratatouille

Healthy yet hearty, comes together in less than an hour and is très impressive to serve. 

For full recipe and insrtuctions, head over to Pure Wow

hidden veggies