You are what you eat, they say.
And actually – it’s true.
Every 28 days, our skin renews itself, shedding old, dead cells and replacing them with new ones. And what you eat will have a major impact on every cell in your body – including the ones in your skin.
For a complexion that glows with health, eat as many leafy greens as possible, along with healthy fats (hello coconut oil) and antioxidant-rich superfoods. No matter how many creams, serums or lotions you use, your skin will be fighting an uphill battle without the right nourishment.
These three smoothies all pack a serious punch when it comes to skin-glowing nutrients, and are a great way to start your day:
1. Kale and sunflower smoothie with papaya and pear
Full of antioxidants to make your skin glow.
For full recipe, head over to Cookingandbeer.com
2. Glowing skin smoothie
This glowing skin smoothie is full of vitamins and minerals. It’s also light, healthy, colorful and tastes like heaven.
For full recipe, head over to Simpleveganblog.com
3. Purple smoothie with sneaky red cabbage
Red cabbage is a great breakfast vegetable to boost your morning vitamins C. And guess what? You can’t taste it at all.
For the full recipe, head over to Sweetashoney.co
