Got a picky eater on your hands? You need to try 'tasting trays' right now 9 months ago

Got a picky eater on your hands? You need to try 'tasting trays' right now


Anyone else got a picky eater on their hands?

I know the feeling.

There is no denying that meal times can be a struggle when you have a child who is refusing to taste most things, or who will rather starve than eat what you put in front of him. Luckily, in most cases, children tend to grow out of this very stubborn attitude to food, and will, certainly by the time they get to school age and beyond, be more willing to at least taste or try new foods.

But in the meantime, we are grateful for every trick and hack that might just make meal times just that little bit more successful (and tantrum-free!).

I recently came across this very clever idea on 'tasting trays' on The Many Little Joys, and wil absolutely be trying it:

picky eater


Tasting trays…baby bento boxes…nibble trays. Whatever you want to call them, they look simply awesome. And easy.

The beauty here is that you can fill it with whatever you have handy, and use a mix of stuff you know your child already likes, and new stuff, prompting them to taste new things and flavours.

What I have found in my years in the parenting trenches, is that kids love to be able to pick and mix their own meal (which is why I have never bothered with the concept of 'kids dinners' and instead let the kids eat what we are eating, or a somewhat deconstructed version of it, if they don't like all the parts.)

And presented like this, I am sure even the pickiest of eaters might be tempted to try a few different things.

It’s a great way to make sure they get all the food groups, and also a brilliant trick for using up leftovers in the fridge, and introduce new foods in small (less scary) portions.

Tell us – have YOU got any tricks for getting picky eaters to actually eat? Let us know in the comments or tweet us at @herfamilydotie