Irregular bedtimes have a very negative impact on your kids' development and behaviour
Let's all agree that bedtime can be a bit of hassle at times.
And when I say hassle, I meant battle, obvs.
However, tempted as we may be at times to just give up on the whole thing and just let them stay up until they conk out, research keep telling us there are huge benefits to keeping bedtime consistent – and some major drawbacks to just letting the kids stay up later some evenings.
According to a UK study, researchers looked at
More worryingly, according to a follow-up study from 2017,