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Parenting

24th Sep 2019

5 delicious (and milk-boosting) recipes that are perfect if you’re breastfeeding at the moment

Got a new mama friend? Make her one of these and call over.

Trine Jensen-Burke

Got a baby attached to your boobs at all times?

Or know a friend who is breastfeeding?

Then you need to get yourself in the kitchen (don’t worry, these don’t take long!) and whip up one (or all!) of these. Not only are they tasty and so, so moreish, they are also choc-a-block with goodness and milk-boosting ingredients –yes, really.

Happy lactating, ladies!

1. Green Lactation Smoothie

Dark leafy greens support healthy breast tissue and lactation.

For recipe and instructions, head over to Detoxinista.com

2. Chocolate Almond Lactation Cookies

These take about 10 minutes to make, which is key when you’re trying to do as much as possible before it’s time to feed your little bundle again!

For recipe and instructions, head over to Smallfriendly.com

3. “Booby Bites” Energy Balls

High energy snack perfect for breastfeeding mums – and everyone else.

For recipe and instructions, head over to Icanteachmychild.com

4. Lactation Milkshake

Because mama deserves a treat – especially one that also boosts her milk supply, ya’ll.

For recipe and insructions, head over to Wereparents.com

5. Berry Nutty Lactation Granola

Crumble it over yogurt, serve it with milk, or eat it out of hand.

For recipe and instructions, head over to Fullbellysisters.blogspot.com

(Feature image via Carascravings.com)