Exercise during pregnancy can actually reduce your risk of complications by at least 25 percent
Yes, we know being pregnant is tough going and there are days when you literally just want to sit on the sofa and do not much else than reach for the remote control and your cup of tea.
However, there are a lot of good reasons to make sure you keep active and exercise throughout your pregnancy, mums-to-be.
More energy, easier recovery after birth, better control over pregnancy weight gain, better postnatal mental health – the list goes on.
And now a new study has pointed out yet another benefit of exercising when pregnant – a greatly reduced risk of any complications during pregnancy and birth.
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