Breastfeeding: The amazing tip my midwife gave me on how to clear a clogged milk duct 1 year ago

Breastfeeding: The amazing tip my midwife gave me on how to clear a clogged milk duct

While I consider myself lucky to have been able to keep breastfeeding both my babies for a year, this does not mean that it was smooth sailing all the way.

My little boy, for instance, had to a preference when it came to which boob he wanted to feed from, resulting in me having far more milk in this boob than the other – and hence a rather lopsided situation going for the guts of a year.

With my little girl, I ended up getting mastitis twice, and let me tell you, it was, in my humble opinion, a pain worse than actually giving birth to her. Yes, really.

However, having gone through that ordeal for the second time, I met with an amazing midwife at my local health station in Oslo, who really took the time to chat to me and observe my baby feeding – and then provided me with the most helpful tip on how to clear – and avoid – any more clogged milk ducts.

When treated immediately when you become aware of it, she explained, a clogged milk duct will typically decrease in size or go away after a couple of days. But left untreated, it can lead to more serious complications, such as mastitis or a breast abscess.

Discovering a clogged milk duct

The trick, my community midwife informed me, is to spot a clogged duct early, and she explained the signs to look out for could be either a small lump (like pea-sized or even smaller), a boob that feels tender or if you notice your baby is fussing a lot when feeding from one boob. It could mean the flow is slower, something which could be caused by a blocked milk duct.

Clearing a clogged milk duct


If you think you have a blocked milk duct, the first thing to do is not to panic, said my midwife. Remember that when breastfeeding, it is extremely common to have blocked milk ducts from time to time, and in the vast majority of cases, these are super-easy to sort out. Her best bit? Get your baby to help you!

clogged milk duct

"What you need to do if you think you have a block milk duct, is to make absolutely sure you empty your breast completely at every feed," my midwife said.

"My best tip is to let your baby feed as often and for as long as possible on the breast in question. Your baby will such harder at the start of a feed as she is hungry, so always start off on the breast where you suspect you might have a blocked duct. And you can help her out by positioning her nose or chin toward the blocked duct, which will help massage your breast at the right spot, and help clear the duct and dislodge the blockage."

Another great tip she gave is to use a warm washcloth and gently massage your breast before or after each feed to help get your milk flowing, or even use a breast pump after every feed, just to make completely sure your breast is emptied.

However, if your breast still feels tender and sore the next day, and looks more red than usual – and if the lump is still there – call your GP, as you could be about to develop mastitis.