This simple trick might be the key to getting your baby to sleep more at night
Longing for more hours of unboken sleep, mama?
Aren't we all.
However, expert now say there is something worth trying if your baby keeps waking up during the night (and it isn't related to hunger or a wet nappy).
The magic trick?
According to researchers, more
Tummy time, of course, is advised as it will help babies develop important motor skills, and so this research focused on
And according to Hauck, physical activity and sleep influence each other and are strongly associated with growth in older children and adults. "
To improve sleep, Hauck suggests establishing a consistent bedtime routine and encouraging physical activity during waking hours by interacting with baby during floor activities and doing supervised tummy time several times a day.