#exercise - wellness

Mum reveals she puts her son to bed in his school uniform
7 hours ago Top Story

Mum reveals she puts her son to bed in his school uniform

Our kids are making us burn 50,884 calories a month and I'd well believe it
1 year ago

Our kids are making us burn 50,884 calories a month and I'd well believe it

Wellness: 3 easy yoga moves that will have a huge impact on your health
2 years ago Top Story

Wellness: 3 easy yoga moves that will have a huge impact on your health

Getting fit at home: Personal trainer Ben Walker on how to kickstart your fitness this January
2 years ago Top Story

Getting fit at home: Personal trainer Ben Walker on how to kickstart your fitness this January

Two young women hospitalised after attempting a 1,000 squat challenge
4 years ago Top Story

Two young women hospitalised after attempting a 1,000 squat challenge

5 simple, yet effective workouts you can do during naptime, mama
4 years ago
5 simple, yet effective workouts you can do during naptime, mama
You can tone your entire body with these TWO very simple exercises
4 years ago
You can tone your entire body with these TWO very simple exercises
This 10-minutes-a-day exercise method promises to shift your 'mum tum' in no time
4 years ago
This 10-minutes-a-day exercise method promises to shift your 'mum tum' in no time
Find jogging boring? Then you need to try the latest exercise trend... 'plogging'
4 years ago

Find jogging boring? Then you need to try the latest exercise trend... 'plogging'

This is how many calories you can burn from just one hour of ice-skating
4 years ago

This is how many calories you can burn from just one hour of ice-skating

The 10-minute-a-day exercise that promises to shift your 'mum-tum' in just 12 weeks
5 years ago

The 10-minute-a-day exercise that promises to shift your 'mum-tum' in just 12 weeks

Trying to be good? Eat these foods BEFORE heading to the gym
5 years ago

Trying to be good? Eat these foods BEFORE heading to the gym

Intense cardio sessions aren't the key to toning up, says top personal trainer
5 years ago

Intense cardio sessions aren't the key to toning up, says top personal trainer

How to avoid gaining Christmas weight, according to a personal trainer
5 years ago

How to avoid gaining Christmas weight, according to a personal trainer

This simple treadmill hack will maximise your weight loss
5 years ago

This simple treadmill hack will maximise your weight loss

Stop ignoring these two muscles when working out, say fitness experts
6 years ago

Stop ignoring these two muscles when working out, say fitness experts

Thousands are injuring themselves in bids to lose weight for summer
6 years ago

Thousands are injuring themselves in bids to lose weight for summer

Apparently, this ONE MINUTE exercise will get you fit faster
6 years ago

Apparently, this ONE MINUTE exercise will get you fit faster

Our kids are making us burn 50,884 calories a month and I'd well believe it
1 year ago

Our kids are making us burn 50,884 calories a month and I'd well believe it