#fitness - wellness

Cases of Polio on the rise in the UK- what are the symptoms?
3 days ago Top Story

Cases of Polio on the rise in the UK- what are the symptoms?

These new fitness kits include everything you need to get fit and strong at home
1 year ago

These new fitness kits include everything you need to get fit and strong at home

Get moving this April and raise funds for a good cause with Focus Ireland's virtual marathon
2 years ago Top Story

Get moving this April and raise funds for a good cause with Focus Ireland's virtual marathon

Getting fit at home: Personal trainer Ben Walker on how to kickstart your fitness this January
2 years ago Top Story

Getting fit at home: Personal trainer Ben Walker on how to kickstart your fitness this January

Girl power, goals and gut health – we caught up with Maeve Madden ahead of her upcoming Dublin boot camp
3 years ago Top Story

Girl power, goals and gut health – we caught up with Maeve Madden ahead of her upcoming Dublin boot camp

Running or walking mile a day can help your kids live YEARS longer says Prof Niall Moyna
3 years ago

Running or walking mile a day can help your kids live YEARS longer says Prof Niall Moyna

From teens to tots, Gym Plus has fitness classes for everyone in the family
3 years ago

From teens to tots, Gym Plus has fitness classes for everyone in the family

5 simple, yet effective workouts you can do during naptime, mama
3 years ago

5 simple, yet effective workouts you can do during naptime, mama

Mum breaks marathon record while pushing her three kids in a stroller
3 years ago

Mum breaks marathon record while pushing her three kids in a stroller

This one easy hack could help you make healthier food choices and lose weight
3 years ago

This one easy hack could help you make healthier food choices and lose weight

You can tone your entire body with these TWO very simple exercises
3 years ago

You can tone your entire body with these TWO very simple exercises

This mum credits "green juice and smoothies" for her incredible post-birth body
3 years ago

This mum credits "green juice and smoothies" for her incredible post-birth body

This 10-minutes-a-day exercise method promises to shift your 'mum tum' in no time
3 years ago

This 10-minutes-a-day exercise method promises to shift your 'mum tum' in no time

'You feeling your best will benefit everyone around you too' Kathryn Thomas on keeping fit as a mum
3 years ago

'You feeling your best will benefit everyone around you too' Kathryn Thomas on keeping fit as a mum

Study says that drinking a glass of red wine can have the same effect as exercise
4 years ago

Study says that drinking a glass of red wine can have the same effect as exercise

5 easy everyday changes that will MASSIVELY clean up your diet
4 years ago

5 easy everyday changes that will MASSIVELY clean up your diet

Cheat days, carbs and skipping meals... 9 of the worst weight loss myths debunked
4 years ago

Cheat days, carbs and skipping meals... 9 of the worst weight loss myths debunked

This woman lost 7 stone by giving up cardio and changing her routine
4 years ago

This woman lost 7 stone by giving up cardio and changing her routine

These new fitness kits include everything you need to get fit and strong at home
1 year ago

These new fitness kits include everything you need to get fit and strong at home