#fitness - wellness

Mum left in ‘agony’ after following viral TikTok poached egg ‘hack’
3 days ago Top Story

Mum left in ‘agony’ after following viral TikTok poached egg ‘hack’

Running for just one hour could add seven years to your life
4 years ago

Running for just one hour could add seven years to your life

Hate running? Yoga might be just as beneficial, claims study
5 years ago Top Story

Hate running? Yoga might be just as beneficial, claims study

Sorry, but there's no such thing as 'fat but fit' according to doctors
5 years ago Top Story

Sorry, but there's no such thing as 'fat but fit' according to doctors

Intense cardio sessions aren't the key to toning up, says top personal trainer
5 years ago Top Story

Intense cardio sessions aren't the key to toning up, says top personal trainer

12 tricks that are guaranteed to help get you a flat tummy in 2018
5 years ago

12 tricks that are guaranteed to help get you a flat tummy in 2018

How to avoid gaining Christmas weight, according to a personal trainer
5 years ago

How to avoid gaining Christmas weight, according to a personal trainer

People with THESE names tend to be fitter and healthier
5 years ago

People with THESE names tend to be fitter and healthier

New figures point to serious issues wth Irish kids' motor skills
5 years ago

New figures point to serious issues wth Irish kids' motor skills

'Everyone looks for excuses': Donncha O'Callaghan on kids and fitness
5 years ago

'Everyone looks for excuses': Donncha O'Callaghan on kids and fitness

The exercise behind Holly Willoughby's weight loss is surprisingly simple
5 years ago

The exercise behind Holly Willoughby's weight loss is surprisingly simple

This is Kate and Pippa's secret to staying fit, claims their uncle
5 years ago

This is Kate and Pippa's secret to staying fit, claims their uncle

Bunnies and grunters: 10 reasons I can't stand the gym
5 years ago

Bunnies and grunters: 10 reasons I can't stand the gym

Thousands are injuring themselves in bids to lose weight for summer
5 years ago

Thousands are injuring themselves in bids to lose weight for summer

This fitness craze helps you go faster for longer with NO pain
5 years ago

This fitness craze helps you go faster for longer with NO pain

This new Irish subscription box service will make getting fit a lot more fun
5 years ago

This new Irish subscription box service will make getting fit a lot more fun

Apparently, this ONE MINUTE exercise will get you fit faster
5 years ago

Apparently, this ONE MINUTE exercise will get you fit faster

THIS could be why your belly fat just won't budge
6 years ago

THIS could be why your belly fat just won't budge