#mindfulness - wellness

The telltale signs of Sepsis after Diversity's Jordan Banjo's baby son rushed to hospital
2 days ago Top Story

The telltale signs of Sepsis after Diversity's Jordan Banjo's baby son rushed to hospital

Feeling anxious? Try these simple techniques to quiet a worried mind
1 year ago

Feeling anxious? Try these simple techniques to quiet a worried mind

10 little ways to make Mondays better (because life is full of them!)
1 year ago Top Story

10 little ways to make Mondays better (because life is full of them!)

Lockdown fatigue getting you down? 5 little things you can do today that will help
2 years ago Top Story

Lockdown fatigue getting you down? 5 little things you can do today that will help

10 ways to get the most our of your weekend – and you'll thank yourself Monday morning
2 years ago Top Story

10 ways to get the most our of your weekend – and you'll thank yourself Monday morning

Wellness: 5 little things to do on a Friday to make the most out of your weekend
2 years ago

Wellness: 5 little things to do on a Friday to make the most out of your weekend

There is an online mindfulness course that will finally help you relax and be more present
2 years ago

There is an online mindfulness course that will finally help you relax and be more present

First person: How practising self compassion has helped me to overcome my pandemic anxiety
3 years ago

First person: How practising self compassion has helped me to overcome my pandemic anxiety

Lockdown fatigue and feeling on edge? 3 meditation apps to download right now
3 years ago

Lockdown fatigue and feeling on edge? 3 meditation apps to download right now

Bressie will be hosting mindfulness classes for kids on his Instagram Live
3 years ago

Bressie will be hosting mindfulness classes for kids on his Instagram Live

RTÉ Lyric FM have a new series on mindfulness that includes music and expert advice
4 years ago

RTÉ Lyric FM have a new series on mindfulness that includes music and expert advice

Boosting productivity and mood: Why it's madness not to meditate
4 years ago

Boosting productivity and mood: Why it's madness not to meditate

You're almost there! Five easy ways to beat the midweek slump
5 years ago

You're almost there! Five easy ways to beat the midweek slump

Why saying 'no' can be really good for your mental health
5 years ago

Why saying 'no' can be really good for your mental health

Five top apps to keep you happy and healthy
5 years ago

Five top apps to keep you happy and healthy

Something AMAZING Happened When This School Dumped Detention
6 years ago

Something AMAZING Happened When This School Dumped Detention

Five Ways To Take Care of Your Mind in 2016
7 years ago

Five Ways To Take Care of Your Mind in 2016

Mindfulness: Make time for the present and it will change your life
7 years ago

Mindfulness: Make time for the present and it will change your life

Feeling anxious? Try these simple techniques to quiet a worried mind
1 year ago

Feeling anxious? Try these simple techniques to quiet a worried mind