I’m always being told that it’s unrealistic and ridiculous to expect busy mothers to have the time to work out five days a week; that “normal” women simply can’t workout like a fitness instructor does. Yes, it’s my job to teach exercise classes, but those of you who’ve been to my class know that 95 per […]
10 years ago
Stephanie Sinnott shows how to do gentle exercises post-birth, all while kissing your baby!
10 years ago
I recently had a baby boy, and I am delighted to be back to work and workouts! I firmly believe in the importance of exercise during pregnancy. When I was pregnant with my daughter (seven years ago), I didn’t know what was safe to do, so I just walked a lot. After I trained as […]
10 years ago
The one question I am asked more than any is “How do I lose weight from my stomach?” It seems to be the main weight loss concern of most new mothers and we’ve all seen those articles or the online ads telling you how to get a flat, toned stomach. Most of the time, the tips are wrong […]
10 years ago