Brought to you by SMA® Baby Club.
Yep, six classes of mum and baby yoga to help make you feel extra good.
SMA® Baby Club aims to give mums great personalised content, surprises they'll love, plus support throughout their wonderful journey. So, they're providing one of our HerFamily readers with a superb giveaway.
The Yoga Dublin classes are worth a total of €75 combined and are catered incredibly well to both mum and baby.
It's quite common for new mums to experience shoulder and neck pain as a result of lifting and feeding their baby, plus all of baby's bits and bobs so many times throughout the day. The Yoga Dublin experience focuses on rebuilding core muscles, restoring strength and relieving tension. Most importantly, it's designed to make mum feel energised, calm and relaxed.
You'll learn calming breathing exercises too that you can use anytime, in any place. The relaxed environment is incredibly soothing for baby too. Bring along a toy and a blanket for them and they'll love the exercises too. If they'd like nothing more than to get some shut-eye, that's perfect too. It's all about mum's and baby's needs.
If he or she needs changing or feeding during yoga time, don't fret mum. It's entirely cool. What baby needs, baby must get. Most of the time though,
Yoga Dublin finds that babies feel the relaxed energy in the room and actually remain very content.
Mum and baby yoga classes are suitable after your postpartum check-up, until your baby is actively crawling. It's suitable from six weeks post-partum (once mum has been cleared by doctor to exercise) and from 12 weeks if you have had a caesarean section.
So to be in with a chance to win, simply sign up with
SMA® Baby Club below to be in with a chance of winning a terrific six classes of mum and baby yoga and receive the most helpful support — should you want it — with SMA® Baby Club.
Why Register with SMA® Baby Club?
- Claim a personalised welcome pack
- Helpful development emails for every stage
- Round the clock support from the SMA Careline® team
SMA® Baby Club will give you lots of lovely moments on your journey like personalised surprises, fun competitions and special invites. Their expertise will support you via live chat, phone and email, with the help you need at the time you need it. T&C’s apply. If you cannot see the form to enter, please click here.
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Brought to you by SMA® Baby Club.
ZRI code: ZRI784a 
