5 tips for a better night’s sleep this back to school

We've got some top tips for getting some shut-eye this back to school season.

Between long school days, the return of after-school sports and a busy social schedule, the back to school period can be a tiring time for parents and children alike.

Needless to say, a good night's sleep is a non-negotiable, but if sleep can be a struggle for your little ones, fret not! We've got some top tips on getting some shut-eye this back to school.

Establish a routine early

Throughout summer, we tend to turn a blind eye to sensible sleep routines, which can render the early school morning a bit of a shock to the system. In the weeks leading up to school time, get back into the habit of early nights to ease your little ones back into a good routine.

Limit screen time

Too much time spent on screens before bed can make it tricky to relax and fall asleep, so set some boundaries on screen time during the week. You can check out our top tips on reducing screen time right here.

Eat dinner at a sensible time

Avoid eating too early or too late to increase your child's chances of a better night's sleep. Short on time? Sign up with HelloFresh for easy meal kits with step-by-step instructions and pre-measured ingredients delivered directly to your door each week. There's an incredible range of meals to choose from, making midweek meals a tasty and handy experience.

HelloFresh is giving HerFamily readers an exclusive offer of 50% off your first box if you use the code HER50 at checkout. Follow the link here for more information.

Spend time outside in the afternoon

Hit up the park, the playground or simply enjoy a brisk walk in the neighbourhood to get plenty of fresh air, sunlight and light exercise for better sleep health.

Relax before bedtime

As your child readies for sleep, ensure that they feel safe and relaxed. Reading a story together, for instance, can be a brilliant way to wind down.