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18th December 2018
03:07pm GMT

She recommends massaging extra-virgin coconut oil into your nail beds before you go to sleep as this allows to penetrate in overnight, ensuring your nails get as much coconut-y goodness as possible.
If you suffer from rough and/or dry cuticles, apply oil to them and let it sit for as long as possible, minimum 30 minutes, before washing off.
According to Hadley, "doing this will help strengthen your cuticles, moisturise the skin around your nails, and get rid of hangnails".
If you keep this routine up two to four times a week, you should start to see an improvement in the condition of your nails.Explore more on these topics: