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8th January 2023
11:28am GMT

The definition of Damp January is kind of in the name - a lesser version of Dry January where you don't give up alcohol altogether. There are no fixed rules - maybe you decide you'll still have a drink if there's a special occasion or get-together scheduled, or on the weekends. Maybe you decide you'll still drink whenever you fancy it but will cap it at one drink.
While everyone knows the benefits of Dry January - better sleep, more energy, a clearer head, less anxiety - what people may not know is that Damp January could actually be a healthier approach. Cutting back without giving up altogether can help you to practice moderation and healthy drinking habits. There are also actual health benefits to moderate drinking - it raises good cholesterol, can lift your mood, and may help strengthen your bones.
Obviously, if you're a non-drinker there's no need to start just for health benefits - you're definitely fine without - but if you do drink and don't see yourself giving up, January could be a good month to practice a bit of moderation. You may end up with a new approach to drinking, and find that you don't need to consume as much or as often.