5 ways to get more vitamins and minerals into your family’s diet

Brought to you by MiWadi.

Taking care of your little tot is no easy feat.

From the moment you take them home from the hospital bubble-wrapped in blankets until the day you send them off to primary school with an oversized backpack and beyond, you'll always worry about their welfare. As your little ones get older, it's natural to start thinking about their diet, specifically if they are getting enough nutrients to help them grow up big and strong. Here are some easy ways you can get more vitamins and minerals into your family's diet. Have fish at least once a week Fish is a great healthy alternative to red meat. Not only is fish full of beneficial omega-3 fatty acids, it's also got loads of protein which is great for growing kids. One small fillet of salmon is packed with potassium, selenium and your daily recommended dose of Vitamin D. Get nutty Nuts are a fab source of vitamins and minerals plus they're a great snack for kids on the go. Almonds, peanuts and hazelnuts contain Vitamin E which acts as a natural antioxidant in the body. Start your day with eggs Scrambled, fried or poached, it really doesn't matter. Eggs are an inexpensive source of protein and they contain lots of important minerals like iron, copper and zinc. If your little ones aren't fans why not make egg and banana pancakes instead? All you need is one mashed banana and two eggs mixed together. Simply fry the batter like normal pancakes and voilá you've got the perfect morning pick me up. Look out for fortified products Many products like breakfast cereals and bread now come with added vitamins and minerals. MiWadi has recently released MiWadi with Added Vitamins, the only diluting juice on the Irish market with extra B3, B6 and zinc which help to contribute to the growth of healthy bones and the maintenance of a healthy immune system. Eat the rainbow When choosing your fruit and veg try to get a wide variety of colours. If you usually stick to green vegetables like broccoli and peas then mix things up and add a little bit of variety to your meals. Eating a well-rounded diet is one of the easiest ways to make sure your family is getting all the nutrients they need. This article is brought to you by MiWadi.