All for the love of sweet potato.
Not only do
they have a lower carb content than regular spuds, sweet potatoes also contain more vitamin C. A win-win situation.
The average Irish daily consumption of fruit and veg is only 3.2 of the recommended five servings, so that give number a boost this week with these simple sweet potato recipes.
Check them out below.
1. Sweet Potato Sliders
You'll need:
- 1 large sweet potato
- 100g turkey slices or cooked turkey breast
- 2 cups spinach
- BBQ sauce
- Smoked paprika
- Garlic salt
- 1 - 2 large tomatoes
- 2 -3 tbsp cottage cheese
- 2 wooden skewers
How to:
- Wash your sweet potatoes and cut the ends off. Leave the skin on. Pre-heat the oven to 200 degrees celsius / Gas mark 6.
- Slice your potato in 4 or 6 round slices. Then layer slices of tomato, spinach, turkey, BBQ sauce and cheese. Push 2 wooden skewers into them and sprinkle with garlic sauce and paprika.
2. Lasagne with Sweet Potato
A tasty twist on one of our favourite recipes. Sweet potatoes are a healthy alternative to pasta sheets to bring a sweet note to a delicious classic.
Serves 4
You'll need:
- 440g steak mince
- 1 onion
- 1 475g jar original pasta sauce
- 2 bell peppers
- 4 sweet potatoes
- 200g white cheddar cheese
- 1 sachet white sauce
Method:
- Slice the sweet potato and place on a baking tray, par bake these in the oven on 180 degrees for 10 mins.
- In the meantime, dice the onion and sautee in a pan. Add the mince and cook until brown. Chop the pepper and add to the pan. Then add the pasta sauce. Cook in the pan for 5 mins then remove from the heat.
- Prepare the white sauce in a pan using a sachet of white sauce and milk
- Layer the sweet potato, mince mixture and a light layer of the white sauce into a small baking pan, sprinkle some cheese on top. Bake in the oven for 25 mins or until golden brown. Serve with a side salad and enjoy!
3. Easy Homemade Sweet Potato Crisps
Serves 4, ready in 20 minutes
You'll need:
- 2 tsp olive oil
- 1 medium sweet potato - scrubbed
- 1/2 tsp paprika
- 1/4 tsp salt
How to:
- Pre-heat the oven to 375°F and arrange a rack in the middle.
- Slice the sweet potato into very thin rounds, peel sweet potatoes and slice thinly, using either a mandolin or sharp knife. Know that chips that are too thick in parts won't crisp up all the way.
- In a large bowl, toss sweet potatoes with olive oil, paprika, and salt using your hands until thoroughly coated.
- Place sweet potato chips in a single layer on a rimmed baking sheet covered with parchment paper.
- Bake in the oven for 10 minutes, then flip the chips over and bake for another 10 minutes.
- For the last ten minutes, watch the chips closely and pull off any chips that start to brown, until all of the chips are cooked.
This article is brought to you by Centra. For lots more healthy recipes visit Centra.ie
Serves 4
You'll need:
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