1. Place a tortilla in a dry, hot pan. Layer over some onion, green pepper, and chicken. Scatter all over with a generous amount of cheese, filling all the way to the edges. 2. Top with another tortilla and press down. 3. Cook for 3-4 minutes until the cheese has melted and the tortilla has browned on the bottom. 4. Use a large spatula to flip the quesadilla until toasted on the other side. Cut into wedges and serve with guacamole and salsa. Per Serving: 394kcals, 12.3g fat (5g saturated), 26.8g carbs, 2.7g sugars, 43.3g protein, 4.1g fibre, 0.54g sodium. For more information or recipes, visit the Manor Form website here.