In need of some tasty meal inspiration? Look no further.
We've teamed up with
Centra and dietician Sarah Keogh to bring you a healthy, easy-to-make curry, packed full of flavour. Just what's needed after a long day at the office.
Check out the tasty recipe below.
You'll need:
- 1 tablespoon coconut oil
- 1 small onion, diced
- 1 teaspoon ginger, grated
- 4 cloves garlic, minced
- 2 medium potatoes, cubed
- 4 carrots, cubed
- 1/2 cauliflower, chopped
- 1 red chilli, finely chopped
- 3 tablespoons ground unsalted cashew nuts or almonds
- 1 can tomatoes (or fresh tomatoes)
- Pinch of salt & pepper
- 1 & 1/2 tablespoons curry powder
- 1/4 teaspoon turmeric & cumin
- 1 cup frozen green peas
- 1/2 green pepper, chopped
- 1/2 red pepper, chopped
- 1 cup coconut milk
- Fresh coriander for garnish
Method:
- Heat a large pan or wok and add the oil, all the chopped vegetables and the spices together. Stir fry on a high heat for five minutes
- Add the can of tomatoes and coconut milk and cook on a medium heat for 10 minutes
- Finally, add your ground almonds or cashew nuts along with the frozen peas and cook for further 5-10 minutes
- This can be served with rice and finished with finely chopped nuts and fresh coriander
This article is brought to you by Centra. For lots more healthy recipes visit Centra.ie 
