Just like the dip, but better.
If you're a fan of the spinach artichoke dip then you're going to love this. The tasty burger is super healthy and can be whipped up in under 40 minutes.
With it looking like fast food, and tasting delicious, you might be able to get away with serving it to the kids (just tell them it's a normal burger and hopefully they won't even cop onto the difference!).
We think it's a win-win all round.
Sure, you might as well give it a go.
Here's the recipe:
Ingredients:
- 1 can white beans
- 1 can artichoke hearts
- 1 cup fresh spinach leaves
- 2 clove garlic
- 1/4 cup raw, shelled pumpkin seeds
- 2 tbsp nutritional yeast
- 1/2 tsp salt
- 1/4 cup tahini
- 1/2 cup brown rice flour
- 1/2 cup arrowroot powder
For toppings:
- burger bun
- tomato slices
- red onion
- fresh spinach leaves
Method:
- Preheat oven to 350 degrees. Line a baking sheet with parchment page and set aside.
- In the bowl of a food processor, pulse the spinach, pumpkin seeds, garlic, salt, and nutritional yeast into a find crumb.
- Add the white beans and artichokes and pulse 2-4 times JUST to break them up a bit. You do NOT want to puree them.
- Transfer the mixture to a mixing bowl. Add the tahini and stir well to combine.
- Add the brown rice flour and arrowroot powder and mix well. You may need to use your hands to really get in there and combine everything well. The mixture will be slightly sticky.
- Form the mixture into patties using your hands and place on the prepared baking sheet.
- Bake for 15 minutes, flip each one over, and bake another 10-15 minutes.
- Serve on burger buns with choice of toppings.
