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19th February 2015
10:30am GMT

When your diet is faltering
Pull yourself back from the edge (of the cookie jar) by lighting an Archival Grapefruit & Lush Green Candle and letting the citrus scent fill the room. Grapefruit oil has been shown to activate liver enzymes that blitz cravings, helping you lose weight. €18.95, Avoca.
When you're feeling blue
The fresh zingy scent of lemon has been proven to boost positivity and alertness, so light a Neom 'Happiness' candle, a blend of lemon, neroli and mimosa, and breathe deep for a good vibes top-up. €36, Brown Thomas.