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22nd March 2022
10:42am GMT

He went on: "I'll just say this in case there is anybody listening in a similar situation. At the end of the letter was, 'don’t worry, you will smile again.'
"It seemed an odd thing to read and it was something I didn’t believe when I read it. But it’s true, you do learn to smile again and you will smile again. But at that time, you have no sense that you ever will."
Martin added that everyone will deal with grief in different ways, but that "bit by bit, you come back."
"The most fundamental thing in life is you do have to get up the next morning," he said. "You do get up. After Ruairí, Micheál Aodh, Cillian and Aoibhe were very young. They had to have their breakfast.
"We had to get up and we had to make sure that they had their life, notwithstanding what happened. Children are far more observant than you think, they know the mannerisms of their parents. They know something’s wrong."
Martin spoke last year of how the passing of his children "changed" him. Speaking on RTÉ's The Brendan O'Connor Show, he said that he suffered a lot of anxiety as the "certainties of life" were gone.
"We all have personal experiences in life," he said. "It does give me a sense, I think, of the finality of when death occurs in a family, the devastation that occurs to a family."
If you have been affected by any of the details of this story, you can contact Samaritans on 116 123.