The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep
This can lead to a restless night for both kids and their parents.
But with some expert recommended strategies, adults can help their little ones sleep well, ensuring the whole family wakes up ready to enjoy the festivities of Christmas Day.
“Tired kids on Christmas Day can spoil the fun for everyone – themselves most importantly,” according to Vasilii Kiselev, CEO and co-founder of Legacy Online School.
“They’ve been looking forward to Christmas for weeks, and then the day itself gets spoiled by stress and a bad night’s sleep on Christmas Eve.
“Thankfully, there are simple, proven things adults can do to prevent this.”
Here’s how to keep children calm, manage their excitement, and ensure they get a good night’s sleep before the big day:
Limit Screen Time
Reduce exposure to gadgets and screens at least an hour before bedtime.
The blue light emitted by devices disrupts sleep patterns, and stimulating content can make it harder for kids to wind down.
Instead, distract them with engaging activities that don’t involve screens, such as playing a quiet game or reading a festive story.
Establish a Calming Bedtime Routine
Stick to a familiar bedtime routine to help kids relax. Include calming activities like a warm bath, brushing teeth, and reading.
If possible, start the routine 30 minutes earlier than usual to account for the extra excitement.
Create a Cozy Atmosphere
Set the mood for sleep by dimming the lights and keeping the evening quiet and peaceful.
Use calming scents, like lavender, and turn off loud music or the TV to promote relaxation.
Encourage Physical Activity
Plan daytime activities that help burn off excess energy, such as a long family walk or active outdoor play.
Fresh air and exercise can tire kids out naturally, making it easier for them to fall asleep.
Avoid Sugar and Caffeine
Be mindful of your child’s diet throughout Christmas Eve. Sugar can lead to energy spikes, while caffeine disrupts sleep cycles.
Stick to natural, wholesome foods that won’t overstimulate their nervous system.
Practice Relaxation Techniques
Introduce calming practices like bedtime meditation or breathing exercises.
These can help reduce anxiety and prepare kids for sleep, especially if they’re feeling overwhelmed by excitement.
Wake Them Early
To balance out the anticipation of waking up early on Christmas Day, start their day earlier on Christmas Eve.
This can help align their energy levels with a timely bedtime.
Try a Soothing Bath
A warm bath before bed is a proven way to help children relax and fall asleep faster.
Consider adding a touch of festive fun with bath products that feature calming scents like chamomile or vanilla.
“Healthy sleep routines for children during the holidays can make or break their experience,” Kiselev says.
“Structured, calming bedtime routines reduce stress and improve sleep quality, especially on a night as exciting as Christmas Eve.
“Sleep is the foundation of how we feel and how we interact with each other.”
For families struggling to balance the magic of Christmas with the need for rest, Kiselev emphasises creativity and consistency.
“Turn off TVs and devices early, but distract your kids with fun alternatives like games or storytelling.
“Even older kids, who may be less amenable to bedtime routines, can benefit from small adjustments. The more of these tips you apply, the better rested your family will be.”
READ MORE:
- Childcare providers urge General Election voters to be cautious over promises of cheaper childcare
- ‘My five-year-old refuses to go to school, I don’t know what to do’
- All you need to know about your child’s hearing milestones, according to the HSE
