When can my baby sleep with a blanket? Experts explain safe sleep methods

We may be heading into Spring, but Ireland’s nighttime temperatures always seem to drop until we’re in the height of summer

“While it might be tempting to tuck your baby in with a cosy blanket, experts recommend waiting until they are at least 12 months old before introducing one,” says Annalisa, founder of Oilo Studio.

Loose blankets can pose a suffocation risk, as young babies cannot move them away from their faces. 

To keep your little one both warm and safe, you should opt for wearable blankets or sleep sacks instead, which provide comfort without the dangers of loose bedding.

Meanwhile, according to the HSE, the advice is as follows:

“Cotton cellular blankets are best because the tiny holes allow air to circulate.

“Do not wrap your baby in too many blankets. You can adjust the temperature by adding one, or taking one away. Do not use duvets, quilts or pillows.

“If your baby has a fever (high temperature), use less bedding than normal. Ask your public health nurse (PHN) or GP for advice if necessary.

“You can use a sleeveless baby sleeping bag instead of blankets. The sleeping bag should be low tog, with no hood.

“It should also be the correct size for your baby and conform to current safety standards.”

Another important thing to note is that the room your baby sleeps in should be a comfortable temperature - not too warm or too cold. 

The room temperature should range from 16 to 20 degrees Celsius.

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