Without a doubt the day you meet your baby is one that will be etched deeply in your memory forever.
Whether it’s baby No.1, No.2, No.3 or beyond... each one will leave a lasting imprint that (ideally anyway) you can treasure forever.
But a positive experience is far from a given: many aspects are outside of your control during pregnancy and childbirth and it’s not really something that you can plan for as such.
If things don’t go the way you wanted or you weren’t treated with dignity and respect, all too often people will try to appease you with some variation of "a healthy baby is all that matters".
However, a healthy baby is NOT all that matters and your emotional, physical, and mental well-being are so important for you, your baby, and your family.
If you are currently expecting and planning for the months ahead, rest assured that there are plenty of things that ARE within your control - steps that you can take in pregnancy to stack the odds in your favour of having a positive birth experience.
Here, Claire Flannery of
Strength Within shares with HerFamily her five expert tips for a positive birth...
1. Get informed
Find out what is involved in the birth process; learn about your choices and how you can navigate the Irish maternity system; read books by recognised childbirth experts (
see here for my top 5) and write up your birth preferences with your partner. The very act of writing birth preferences helps you to discover what your options are and what is important to you, so if you do only one thing; let it be this.
2. Train your mind
While you may not be able to control when and sometimes how your baby comes into the world, you can work on your mind-set and your ability to accept whatever path your baby’s birth takes. Learn to trust yourself; your body’s ability to birth your baby; and your instincts.
3. Positive birth stories are key
Turn off
One Born Every Minute, tune out from the horror stories that family (and complete randomers!) seem to enjoy sharing with you. Instead, relish in the honest and positive birth stories that can be found in the writings of the likes of Ina May and Sheila Kitzinger, and in online and real-life positive birth communities and forums.
4. Plan support too
Your birth partner has a crucial role in your baby’s birth, advocating for you on the day and managing all potential distractions to enable you to get on with the physically and mentally exhausting work of birthing your baby. Taking time to work through this together is essential. You may also want to consider hiring a doula, to surround yourself with emotional support, and to help you and your partner stay focused on each other and bringing your little one earth side.
5. Get your body baby ready
Yoga is your friend here: it will help strengthen your body; understand your body, to breath, and still your mind. Often pregnancy yoga classes can also help with point 3 above, and can offer a place of solace to meet other mums-to-be. If you are wondering where to start with all this, GentleBirth was the answer for me – it’s a one-stop-shop for points 1-4, and much more. It certainly was for me anyway! Attending a GentleBirth workshop with my partner when we were expecting our first baby was unquestionably the best thing we did in preparing to become parents. Add a pregnancy yoga class to the mix and you are well on your way to stacking the odds in your favour.
Wishing you all the best for your baby’s birthday xx
Claire Flannery is a Dublin-based mother-of-two young sons as well as the founder and owner of Strength Within coaching and consultancy.
She is furthermore a qualified business psychologist and gentlebirth instructor with more than a decade of experience working in HR leadership in financial services.
Claire runs gentlebirth and return-to-work workshops in Dublin and says she is privileged to work with women and their partners as they make their journey through pregnancy, birth and early parenting. 
