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8th April 2019
01:59pm BST

From 9.30 to 10.30am you can take part in some Prenatal Yoga with Kathy Milliken of Bump, Baby & Me. Start your morning with a full hour of Positive Birth Pregnancy Yoga to strengthen your body & mind and prepare you physically & emotionally for the birth of your baby.
Then from 10.30am to 12 pm you'll get to hear expert advice from Kathy of Nurture Mum, midwife & nutrition specialist, followed by Lorna Ní Dhuibhir, pre & postpartum fitness specialist.
To finish up you can chat with your fellow mums to be, over complimentary refreshments and delicious healthy bites.
This wonderful mama-to-be morning will be taking place at the Loft Room, 1st Floor of Visitor Centre, Malahide Castle, Dublin from 09.30am to 12.30am.
Tickets are priced at €30 and attendees are asked to bring their own yoga mat.
If you or an expectant mum that you know would like to attend you can book your ticket here.