gut health

You need to do just one thing There is a “simple” 10-minute trick that could make a big difference to your gut health, according to a doctor. According to Dr Joseph Salhab, who goes by @thestomachdoc on social media, the moments just after eating could prove vital, and he has explained why in a viral […]

6 months ago

Brought to you by the National Dairy Council. Why Yogurt is Daniel Davy’s Secret Health Hack Yogurt’s magic begins with milk and a little bit of science. Beneficial bacteria—Lactobacillus bulgaricus and Streptococcus thermophilus—ferment the milk, transforming it into the creamy, tangy treat we know and love. These “good guys” are the real heroes, creating a […]

1 year ago

As a parent, it is our most important job to keep our children healthy and out of harm’s way. The thing is; this can seem a little overwhelming in a world where we through both regular and social media are bombarded with an endless list of dangers and illnesses that can threaten our children. I […]

4 years ago

Got a toddler throwing tantrum after tantrum? An overly boisterous pre-schooler? You might be surprised to find that the explanation for their behaviour does not necessarily come from a missed nap or too much screen-time, but rather, interestingly, from what is happening inside their tummies. After examining stool samples from 77 children aged between 18 […]

5 years ago

That breastfeeding provides baby with the perfectly tailored nutrients and strengthens their immune system is widely known. But researchers have also started discovering just how important human milk is in shaping infants’ gut health and microbiome – and area of medicine and health that have gained a massive amount of attention and importance in the last […]

6 years ago

This smoothie will make you both healthier AND happier

6 years ago