Meal prep: How to meal plan for the week – and tips to get you started
For many of us, our efforts when it comes to trying to eat healthily is often hampered by a lack of time – or simply not having what we need at hand when hunger strikes. Enter a little bit of clever meal planning – a trick that has turned out to be a total time- […]
4 years ago
Cutting back on meat? Here are 5 cookbooks I am using to cook for my meat-free family
Having never really liked or enjoyed eating meat, ever since I was a child, I cut it completely from my diet a couple of years back. It got to a point where I would only eat a little bit of chicken or meat at Christmas time or when served up in someone else’s house, and […]
5 years ago
Change starts small: 5 easy summer resets that will actually change your life
I love that clean slate feel of coming to the end of the school year – knowing that summer has finally arrived, summer holidays are around the corner and everything just feels sunnier, lighter, better. Summer feels like the perfect chance to reset a little – a chance to dust off all the things we […]
5 years ago
Dads are far more likely to give children junk food, says new study
“Daddy got us Happy Meals!” Does this sound familiar to you? Well, then you are not alone, apparently. According to a new study, mums are the ones who worry about sugar-content and how many pieces of broccoli their little eat (or not eat) at dinner. Dads, on the other hands, are far less likely to […]
5 years ago
Wellness: 3 easy yoga moves that will have a huge impact on your health
Whether you have never tried yoga before or you’re a regular yogi, this is for you. And you don’t have to leave the house or look up your nearest yoga studio either. These three simple yoga moves are easy enough to do at home – and there are all sorts of reasons why you should […]
5 years ago
10 easy ways to sneak more happiness into your week
Honestly, I have always considered myself one of life’s “glass is half full” people. I pretty much always manage to find the silver lining in most things and scenarios, never really dwelling too much on things that didn’t go my way, or giving time to negative people and their negative energy. But sometimes our busy […]
5 years ago