
Here’s what I learned from my first juice fast (hint : I really like food)
A LOT can happen in 3 days.
9 years ago


A LOT can happen in 3 days.
9 years ago

Overdo it on refined sugar and the first place you’re likely to see the effects is on your complexion. Long before those chocolate biscuits reach our hips, they’ll be wreaking havoc on our chins and cheeks in the form of spots. Here’s the science bit: refined sugar (from naughty carbs like biscuits, baked goods, bread and […]
9 years ago

Whether you juice daily as part of a cleanse or enjoy the odd health-boosting blend when the mood takes you, it always seems a shame to dump all the fruit and vegetable pulp once the machine has extracted all the liquid. Take a ‘waste not, want not’ approach however, and you could be enjoying some […]
10 years ago