Doing this ‘laugh’ every morning could instantly boost your mood
Have you heard of Laughter Yoga? It’s a thing now – chuckling and stretching at the same time. You might be eye-rolling at the thought of it, but this really simple combo of exercise and giggles has been proven to have profound physiological and psychological benefits. The body and mind reap the same positive benefits from fake or real laughter, so doing this […]
7 years ago