Welcoming a child is one of life’s greatest joys but as all current and expectant mothers know, it comes with a major lack of sleep. Nobody can prepare you for the hours of sleep you lose when you are raising a little one, but a new study has shown just how much sleep we actually […]
2 years ago
Get those Zzzzs. Experts have said that the quality of our sleep at night is a lot more beneficial than the amount of sleep we get. A number of new studies suggest that falling asleep quickly and staying asleep for the entire night is more important than the amount of hours we get. Charles University […]
3 years ago
That can’t be good. So my favourite thing on EARTH is sleeping in. I cry with joy when I wake up at 7am on a Saturday morning and realise I can roll over and go back to sleep. Some people like to paint or bake – my hobby is sleeping. But it turns out that […]
7 years ago
Good quality sleep could massively improve your child’s life. Every parent wants to establish healthy habits for their children, whether that be nutrition, education or a big one – sleep! As an adult, you know how much of a struggle it is when you’re sleep deprived; your concentration is worse, your energy levels are low […]
7 years ago
No one likes Mondays, and nobody likes an early start, especially if you’re a teen in much need of a restorative and peaceful slumber. Researchers at Rochester Medical Center, in New York, analysed 197 students aged between 14 and 17 years-of-age and found early starts might actually be putting huge pressure on teens to actually […]
8 years ago
Those of us with sleep debt have probably forgotten what it feels like to be truly rested. However, research shows it’s not just parents who are sleep deprived: The National Sleep Foundation has revealed that children should be getting more sleep than experts originally thought. Tasked with updating the official recommendations, 18 scientists and researchers came together to […]
8 years ago