Search icon

Search icon

News
Lifestyle
Health
Opinion
Travel + Fun
Style
Pregnancy
Fertility
Keep Discovering

Search icon

CATEGORIES

News
Lifestyle
Health
Opinion
Travel + Fun
Style
Pregnancy
Fertility

CATEGORIES

News
Lifestyle
Health
Opinion
Travel + Fun
Style
Pregnancy
Fertility

More

About HerFamily
Terms & Conditions
Privacy Statement
Archive
User Generated Content
Contact Us

Our Brands

Her
Lovin
Lovin Dublin
JOE
Sport JOE
Gay Star News

weights

Intense cardio sessions aren’t the key to toning up, says top personal trainer

Intense cardio sessions aren’t the key to toning up, says top personal trainer

Health

Intense cardio sessions aren’t the key to toning up, says top personal trainer

By Anna O'Rourke

Categories

More

News
Parenting
Pregnancy
Health
Style

Fertility
Opinion
Parenting
Family fun

More

About HerFamily
User Generated Content
Jobs
Contact Us

Terms & Conditions
Privacy Statement

All rights reserved. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your Privacy Rights. JOE may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of JOE. Ad Choices test