‘Eat to Feed’ is the book to order for yourself immediately if you are planning to breastfeed

Are you a breastfeeding mum?

Or planning to breastfeed once your baby arrives? Then you should really do yourself a massive favour and order this amazing book as a little gift – call it an investment in yourself and your baby – immediately. Anyone who has ever been breastfeeding knows that the early days are crazy. You are wrecked tired, you are leaking from everywhere. You can't remember your own flipping name, chances are. And can we all admit it – eating well can be hard enough as it is, never mind when you are also trying to keep a newborn alive. As well as this, many breastfeeding mums, especially in the beginning, struggle with low milk supply, an issue that can also present itself several months into breastfeeding, as your baby's demand changes. However, in this gorgeous cookbook, a debut book for founders of the Oat Mama range of lactation products Eliza Larson and Kristy Kohler, the pair are sharing more than 100 simple, delicious recipes for breakfasts, lunches, dinners, desserts, snacks and beverages. All the recipes feature nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients such as oats, almonds, barley, fenugreek, and papaya. Alongside the recipes, mums will find helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients. The photography in the book is utterly gorgeous too, tempting you into trying them out in your own kitchen. In other words, a warm, supportive, and inspiring resource for new mothers and mothers-to-be – and maybe the perfect gift for someone's very first Mother's Day?