With shorter days and poor weather, winter can be tough on our mental health.
But science might have discovered an exception as new research has found that women who give birth in winter and spring are at a lower risk of developing post-natal depression.
Having a baby during the summer or autumn months could make women more likely to suffer with the condition, according to a US study.
The reason for this is not fully clear but may be down to the fact that friends and family are more likely to be available to help out during the colder months.
Getting outdoors can also be tricky with a newborn, meaning new mums could be isolated at home after having a baby in the summer or autumn, according to researcher Dr Jie Zhou from Brigham & Women’s Hospital in Boston.
“Delivery will typically confine mothers to indoor activities with the newborn babies. It is naturally occurring for postpartum women in winter. Holiday season in the winter is very enjoyable.”
The study, which looked at medical records from 20,169 women who had babies between June 2015 and August 2017, also found a longer pregnancy could mean a reduced risk of postnatal depression.
“It is expected that the mother will do better and be less mentally stressed when delivering a mature, healthy baby,” added Dr Zhou.
At least ten per cent of new mums in Ireland suffer with postnatal depression, which can range in severity.
Symptoms include low self-esteem and feeling inadequate, anxiety and panic attacks, teariness and irritability, low sex drive, difficulty sleeping, poor concentration and loss of appetite.
Seeking help is essential if you or someone you know is struggling after having a baby. You can find out more from organisations including Cura, Postnatal Depression Ireland, Cuidiú, Aware or Parentline.
