Jennifer Aniston’s Workout Routine Is Just As Intense As You Thought

You don't get Jennifer Aniston arms sitting on the sofa, that's for sure. But even we didn't really understand what it really takes to be red carpet ready 24/7/365.  Our Rachel revealed just what goes into maintaining that A-list bod in a chat with Harpers Bazaar... and we almost choked on our double chocolate cookie in shock. First of all, she hits the gym five days per week:

"[I do] a 15-minute-quad thing. I do 15 on the elliptical, 15 Spinning, then I do 15 run.

Then there's the toning:

"I do portions of the Body by Simone DVD for floor work. It's so freakin' hard, it's unbelievable."

Oh, and the sugar-free diet: 

"... her major indulgence is margaritas and guacamole), and her regular lunch consists of "a salad with protein" or a chicken burger wrapped in lettuce."

Happily however, her routine has left her feeling better than ever at 47:  

"Not only do you feel better in your body physically, but you're mentally better. Because, say, in your 20s, you didn't know shit. For me, in my 30s I was just trying to figure it all out. Then when you hit 40, you're like, 'Oh, okay. I got this."

Apart from the exercise and the restrictive diet, she's a girl after our own hearts.