Over 55-year-olds reveal the keys to a happy and healthy life

We'd believe it, yeah.

When was the last time you gossiped? Two weeks ago when you found out Susan from accounts had slept with Greg from sales? Five days ago when it became apparently that the girl who bullied you in school was expecting her fifth child? This morning when the lad you rode at Body & Soul slid into your DMs and then apologised because you weren't the girl he was hoping to contact? Whenever it was, be safe in the knowledge that a fair amount of gossip is healthy, natural, and even necessary to a long and happy life. That's according to some over 55-year-olds anyway, who have so graciously provided us all with a comprehensive list of things that they believe contributes to a happy life. Bupa UK Care Services compiled the answers to reveal the secret to a happy life, and while many of their responses were to be expected (spending time with family, exercising, and laughing every day were all in the top 5), some of the answers were surprising enough. Because they involved gossiping, not working in an office, and staying away from drink. The first two we can get on board with, yeah. “It’s fantastic to see so many respondents are happy with their lives – most people might think we’re happiest when we are younger," said Joan Elliott, managing director of Bupa Care Services. “But the research shows there is much to look forward to as we grow older - having more time to pursue hobbies is just one thing to be excited about." 37 percent of people polled said they are happier in their old age than they ever were before. Similarly, nine out of 10 respondents said they believed happiness was a major contributor to our overall wellness. The top 20 secrets to a long and happy life, according to over 55s can be found below:

1. A loving partner
2. Being close to family
3. Laughing every day
4. Doing regular exercise
5. Getting out and enjoying nature
6. Getting eight hours a sleep
7. Owning a pet
8. Having enough money to do what you want
9. Having a job you love
10. Playing with your kids / grandkids
11. Having a hobby
12. Having at least one really close friend
13. Getting your five a day
14. Living in the countryside
15. A small act of kindness every day
16. Reading every day
17. Having lots of friends
18. Having a good sex life
19. Having breakfast every day
20. Going on lots of little holidays

You can find the full list of 50 over on Bupa's website here.