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25th July 2018
10:14am BST

The sixty-four year old ensures she unwinds from doing all the usual hectic things that life throws at her.
And she’s not just talking about a few minutes a day, she takes as much time as she needs to gather her thoughts.
In an interview with Vogue, Oprah said:
“Most people don’t even know what makes them happy. But I can just sit on my porch and I’ll start reading a book and then realise, Okay, I’m not reading any more. I can just take it all in. I can just be.”As you mamas know, switching off is a lot easier said than done. But, there are many benefits to doing so from lowering blood pressure to reducing stress levels. We think Oprah is on to something here, ladies.
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