If you’re pregnant, love yoga and live in Galway, you’re in luck!
June 21 is International Yoga Day and the Triskel Centre in Galway is treating pregnant ladies to an hour-long free yoga and meditation class.
Located in Salthill, the centre is offering a yoga session to help you your improve flexibility,posture and of course, get some relaxation. The session is finished off with 15 minutes of meditation for the ultimate relaxation experience.
All you need to do is bring your own mat, comfortable clothes, water, a blanket for meditation and your bump of course. If you don’t have a mat, don’t worry, as Triskel Centre can provide you with one.
You can book your free ticket via Eventbrite here and enjoy some relaxing asanas and maybe make a mummy friend or two. I’m pretty sure I heard somewhere that mothers that ‘om’ together, stay together.
International Yoga day is celebrated worldwide in an effort to help people unwind from the stress of their daily lives. Founded in 2015, it is celebrated on the longest day of the year.
If you’re a fan of yoga, check out some of your local centres as many will be holding events to celebrate this international day of relaxation.
