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22nd December 2024
10:50am GMT
Do you know Brussels sprouts? Think again. Bord Bia’s ‘Life is Better with Fruit and Vegetables’ campaign is enhancing the flavour of this crunchy veg, by giving it a fiery twist with the bold addition of nduja, zesty lemon, and a cool chive yoghurt to balance it all out. Whether you’re a sprout sceptic or a lifelong fan, this recipe promises to surprise and delight your taste buds, guaranteed to win over any crowd.
Let’s take a step-by-step look at how this unexpected combination transforms Brussels sprouts into a dish that will have everyone coming back for more.
This recipe is all about balance—spicy nduja adds depth and heat, caramelised onions bring sweetness, and the zesty lemon-chive yoghurt ties it all together with a refreshing finish. It’s quick, simple, and perfect for sharing, whether as a show-stopping side or a stand-alone veggie dish.
Brussels sprouts – 500g
Nduja – 50g (adjust for spice level)
Onions – 2 medium
Lemon – 1, juiced
Chives – Small bunch (roughly 10g, finely chopped)
Natural yoghurt – 150ml
These quantities will serve 4 as a side or 2 as a main dish. Enjoy shopping and cooking
Serve and Savour: Plate up the caramelised sprouts and onions, drizzling the lemon-chive yoghurt generously over the top.
Prepare the Sprouts: Trim and halve the Brussels sprouts to maximise their surface area for caramelisation.
Heat Things Up: Toss the Brussels sprouts and onions in a hot pan with a spoonful of nduja for 5–7 minutes, or until the sprouts are lightly browned and the nduja has melted into a rich, spicy coating. Keep stirring to ensure everything cooks evenly and absorbs the flavours.
Cool Contrast: Whisk together natural yoghurt, a squeeze of lemon juice, and freshly chopped chives. The result? A tangy, cooling dip that cuts through the heat of the nduja and complements the sprouts perfectly.
The secret to this dish is contrast. The spiciness of the nduja plays off the sharpness of the Brussels sprouts, while the caramelised onions and tangy yoghurt provide coolness and freshness. Each bite is a flavour explosion that’s as delicious and refreshing as it is exciting.
Whether you’re serving it up at a family dinner or bringing it to a festive gathering, this recipe will have everyone wanting more when it comes to Brussels sprouts.
Ready to spice things up in the kitchen? Bord Bia’s nduja Brussels sprouts recipe proves that even the most traditional vegetables when matched with the right ingredients, can elevate veg to a whole new flavour experience. . For more fruit and veggie inspiration, visit fruitnveg.ie and follow @lifeisbetter.ie and discover even more ways to make life better with fruit and veg.
Brought to you by Bord Bia.
