These 5 foods could increase your chances of having twins

Here's what you should be getting into you if you plan on seeing double

According to a recent study, more twins are now being born than ever before. While there's no manual on how to have twins, there are a number of things that increase your chances such as family history, age and fertility treatments. Lifestyle is also another factor, in particular your diet. The following food products are believed to increase your chances of welcoming two pairs of tiny feet in one go. If you're hoping for twins, stock up on these. Dairy products In 2006 physician Gary Steinman found that those who eat animal products, particularly dairy, are five times more likely to have twins. In others words, if you want double the trouble, stock up on milk and cheese. Some studies believe these results stem from the use of insulin-like growth factor in cows. Yams Yams are said to stimulate your ovaries thus increasing your chances of multiple births. According to a number of articles, an African tribe whose diet was rich in yams had a twin birth rate four times higher than the global average. Fruit and vegetables Women who consume a lot of vitamins are more likely to welcome two bundles of joy. Therefore, those who eat plenty of fruit and vegetables are increasing their odds. If yams aren’t your thing, this lot can also help: kiwis, carrots, sweet potatoes, broccoli, asparagus and sprouts. Folic acid supplements An Australian study found that some women are more likely to get pregnant with twins if they take folic acid before trying for a baby. While the results in this field are varied, folic acid is recommended for pregnant women to avoid certain birth defects. Meat Previous studies have concluded that vegans who do not consume meats are less likely to have twins. Those who are lacking nutrients or medically underweight are also less likely to have twins.