The weekend of full-on banter, little sleep and late-nights are truly behind me. It is halfway through the week, and I'm still feeling bloated, cranky and in need of repair. I need a quick fix for body and mind.
Join me and flush out the nasties from your body with this fruity concoction. By the time the weekend comes again, you'll be ready to do it all over:
Ingredients
1 cored pear
1 cored apple
1 banana
1 cup of pineapple
Two handfuls of spinach
1 cup of filtered water or pineapple water
Optional: 1/2 kiwi
Directions
1. Blend the ingredients.
2. Done.
If you are on a mad healthy buzz, look out for our five-day eating plan to cleanse the body coming up on site very soon. Mail for more information:
karen.forde@herfamily.ie 
If you are on a mad healthy buzz, look out for our five-day eating plan to cleanse the body coming up on site very soon. Mail for more information: karen.forde@herfamily.ie
