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13th May 2015

Sweet treat: 2 quick and healthy mid-week puddings

In need of a mid-week sweet treat?

Here are three quick, no-fuss, super-healthy treats to get you over that mid-week hump…


1. Almond strawberry chia seed pudding

strawberry chia seed pudding

Serves 4

  • 2 cups of strawberries
  • 2 cups of almond milk
  • 1/2 cup of chia seeds
  • 1 teaspoon of vanilla extract
  • 3 tablespoons of honey

Whizz the strawberries, almond milk, vanilla extract and honey in a blender until smooth. Put into a bowl and stir in the chia seeds. Cover and leave to set in the fridge for around four hours before serving in glasses.


2. Avocado vanilla pudding

Vanilla & Honey Avocado Pudding (6)
Image via The Iron You


Serves two

  • 1 avocado
  • 3 tablespoons of honey
  • 1 teaspoon of chia seeds
  • 1 cup of almond milk
  • 2 teaspoons of vanilla extract

Place the avocado, honey, chia seeds and vanilla extract in a blender. Continue to blend, while slowly adding the almond milk, until the pudding reaches a creamy consistence. Divide and put in fridge for 30 minutes before serving.