It’s Week Four of the HerFamily.ie 30 Day Bikini Body Blitz with resident fitness guru Gillian Hynes. We’re almost there and we know SO many of you are still with us, so WELL DONE PEOPLE! As well as doing the following workout daily, aim to do a 30 minute walk each day. If you feel fit enough, alternate […]
11 years ago
I always figured I’d choose eating my food over drinking my food any day and couldn’t imagine feeling full from a smoothie. I remained totally resistant to the Nutribullet movement as one by one all my friends become devotees or Nutribitches (as I prefer to call them). That is until I started the #HerFamBodyProject this […]
11 years ago
So we’ve been ‘good’ all week but with the weekend bearing down on us the urge to go off-grid and consume EVERYTHING in sight is starting to threaten all our hard work. We all know the best way to stay on track is preparation. It is also important to not feel deprived of treats, this is why we’ll […]
11 years ago
It’s Week Three of the HerFamily.ie 30 Day Bikini Body Blitz. By now you should be feeling lighter and brighter so it’s the perfect time to liven up the menu and experiment. This is one of those recipes you’ll return to again and again for breakfast, lunch and dinner. Not only is it healthy, nutritious […]
11 years ago
We can hardly believe it ourselves, but suddenly we’re three weeks into the HerFamily.ie 30 Day Bikini Body Blitz with Body Project fitness guru Gillian Hynes. The HerFamily team have been following the programme to the letter, and we’re already feeling lighter and looser-of-trouser after only 14 days. This week we’ll be kicking our efforts […]
11 years ago
So week 2 of the #HerFamBodyProject is drawing to a close, much like the zipper on my skinny jeans… BaDOOM. Things are going well for the most part. Ish. This week’s transgressions included but were not limited to eating a plate of cured meat that the menu passive aggressively suggested was for two, washing it down […]
11 years ago