In a world full of processed and sugar-dense food, gourmet vegetarian chef Natasha Corrett has created four cleansing recipe plans suitable for every occasion. Her new book Honestly Healthy Cleanse is a cookbook for food-lovers who want to look and feel fabulous. This week, we're sharing four of the recipes on the #slimdown plan so you can try them at home.
On her delicious Kale and Oat Smoothie, Natasha says: “This is an energy-creating smoothie – the oats are fantastic for releasing their energy slowly and so this smoothie will keep you full until lunch. Serves one as a breakfast, two as a bite, or one as an accompaniment to a solid breakfast.”
Ingredients
150g pear, cored
45g kale
115g cucumber
40g gluten-free oats
480ml coconut water
1 tsp spirulina powder
Here’s how to make it:
Put all the ingredients into a blender and blend until completely smooth. The smoothie is best drunk straight away, but you can always put it in a jar and take it out with you to drink as soon as you can during the day.
Honestly Healthy Cleanse by Natasha Corrett is available now from all good bookshops. 
Recipes taken from Honestly Healthy Cleanse by Natasha Corrett (Hodder & Stoughton) Photographs © Lisa Linder
