This. Is. Amazing.
If you're pregnant and wondering "What the eff does dilation mean exactly?!" and are too afraid to ask (I was!), then have a look at this.
This beautiful
3D animated video will show you how the baby journeys from the womb to the outside world - and the soundtrack is pretty gorgeous too.
After you watch it, you'll know why that cervix needs to fully dilate to get baby out!
https://www.youtube.com/watch?v=OJhGwh3RmaU
Got any videos to share? Why not send them in to Sharyn.Hayden@HerFamily.ie 
