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20th August 2024
10:56am BST
Whether your child is eager to celebrate their achievements or is worried about the outcome, this can be a challenging transition period.
During this time, parents play a crucial role in guiding their kids to make healthy and informed choices, particularly when it comes to alcohol.
Drinkaware, the national charity focused on preventing and reducing alcohol misuse, is urging parents to engage in open conversations with their children about alcohol before the results are released.
The pressure to fit in or cope with emotions can lead to risky behaviours, especially in social settings where alcohol is present.
According to the Drinkaware Barometer 2023, 66% of young people aged 18-24 drink to cope, while 48% drink to fit in.
These statistics highlight the importance of having these discussions early and openly.
Research shows that parents are the most significant influence on their children's attitudes and behaviours towards alcohol.
A 2020 study confirmed: “The role of the family and parents as the most important influence on children’s expectations, attitudes, and behaviours relating to alcohol.”
Therefore, delaying this conversation could mean missing an opportunity to help your child navigate this critical moment safely.
To support parents, Drinkaware has shared practical tips for discussing alcohol with young adults:
Recognise that this is an emotional time for your child. Be a good listener and allow them to express their feelings. They are more likely to be receptive to your advice if they feel heard and understood.
Explain that alcohol is a depressant and can have effects contrary to what they might expect, such as worsening their mood or diminishing their confidence. Encourage them to consider these consequences before deciding to drink.
Encourage your child to share their plans for the night. Help them think through how they will get home safely and what they might say if they feel pressured to drink. Being prepared can help them make better decisions in the moment.
It's important not to assume that your child will drink to celebrate. Many young people today are part of the mindful drinking and sober-curious movements. Discuss alcohol-free alternatives and build their resilience against peer pressure.
Inform your child about the low-risk weekly alcohol guidelines and what constitutes a standard drink. Equip them with knowledge on what to do if someone has had too much to drink, and encourage them to reach out to you if they ever feel unsafe.
Children often mimic the behaviors they observe at home. If they see adults drinking to cope with stress or to have fun, they might adopt these habits themselves. Show them that it’s possible to enjoy life without relying on alcohol.
Speaking on the topic, Dearbhla O’Brien, CEO of Drinkaware, said: “Receiving these exam results is a crucial moment for a young person. For some, it might be a time for celebration, while for others it may spark disappointment and anxiety.
“Regardless of the outcomes, Drinkaware is encouraging parents to take steps to ensure young people have a safe night out and understand the health harms associated with alcohol.”
O’Brien continued, “At Drinkaware, we know that parents are key influencers for young adults. You can guide them towards avoiding alcohol use and making smarter choices.
“Open communication and fostering a culture of responsible socialising are essential to minimising risks and ensuring young adults can navigate results night safely.”
For more resources and advice on how to discuss alcohol with your children, visit the Drinkaware Parents Hub.
